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In just 12 weeks, Alessandra increased her deadlift from 55kg to 80kg.
Rory performs a 160kg squat.
Rehabilitating a client with scoliosis. As a result, she's now able to squat with full movement.
From 80 - 120kg squats in just 3 months.
Angus easily performs a 200kg deadlift.
Tiff bench pressing 57.5kg before her novice comp.
Heavy squats done easy.
Sam performing heavy squats and in the process has dropped 2kg in body weight.
Lorna performing her personal best 117.5kg Deadlift.
Postural Assessments, Body Alignment and Movement Rectifications.
Your body must be in postural alignment to achieve your transformation and strength goals. When this happens, you’ll notice exercising is much easier, you'll have more energy, recover faster, perform better and reduce your chance of injury.
Postural assessments are the foundations of your training. Due to the importance of postural alignment, your coach rectifies and corrects any issues you may have.
All your training packages are results based and come with a guarantee. This means, you're looked after and kept in good hands throughout your journey.